Ukudlala I-Basketball: Ungawuthuthukisa Kanjani Umdlalo Wakho

Ukudlala I-Basketball: Ungawuthuthukisa Kanjani Umdlalo Wakho

I-basketball ibukwe futhi yadlalwa iminyaka บิกินี่ พาราไดซ์ eminingi. Ukuba ngumdlali we-basketball ophumelelayo kudinga isikhathi sokuzilolonga nokuzinikela. Lesi sihloko sizokunikeza ulwazi oludingekayo futhi akufanele ume lapho.


Qiniseka ukuthi ushayela ngendlela efanele. Ungasebenzisi intende yesandla sakho lapho udlalisa. Kunalokho, sebenzisa iminwe yakho. Ngaleyo ndlela, uzoba nokulawula okukhulu kwebhola. Kufanele ubhampise ibhola ezingeni elingengaphezu okhalweni lwakho, futhi ugcine ibhola eceleni kwakho esikhundleni sokulibhekisa ngqo phambili. Ungabukeli phansi, hlala ubheke phezulu.


Uma udlala i-basketball, kubalulekile ukugcina amehlo akho ebheke phezulu. Akwanele ukuzijwayeza uma ugqolozele ibhola lomnqakiswano njengoba udridla. Uma usaqala, phatha ibhola lakho noma yikuphi lapho uya khona. Uma uhamba futhi kufaneleka ukwenza kanjalo, qiniseka ukuthi uyayivuza. Khumbula ukuthi uma ugxile ebholeni, ayikho indlela yokwazi ukuthi kwenzekani enkundleni.


Qiniseka ukuthi wenza ukuzilolonga okuningi kuma-layups. I-Layup shots ithatha cishe u-80% weshothi yegeyimu. Zama ukugijima, uku-dribbling, ukugxuma kanye nokudubula ngendlela okwazi ngayo. Uma ukwazi ukwenza lokhu ngendlela efanele, uzokwazi ukufeza leli khono.


Ukuphonswa kwamahhala kuyisici sengqondo emdlalweni njengoba kuhileleke ngokomzimba. Udinga ukuqina ngokomqondo ukuze ube umdubuli wamahhala ozinzile. Thatha ikhefu futhi ugxile kubhasikidi wakho ukuze uthuthukise lokho okuphonswa mahhala.


Udinga ukulungela noma yikuphi ukuzivikela okusetshenziswa iqembu eliphikisayo. Iningi lomdlalo kungenzeka lenzeka endaweni, nokho izimbangi zakho zingashintshela ekungeneni komuntu kumuntu. Uma ungazange uziqeqeshele ukuvikela kulokhu ungase ulahlekelwe ukulawula okubambe emdlalweni.


Uyafuna ukukhohlisa izitha zakho? Zama i-back pass. Ukwenza lokhu kudlule ngokubambelela ebholeni usebenzisa isandla esinamandla. Ukulandela lokho, buyisela ibhola ngemuva kwakho. Uzobe ususebenzisa isihlakala sakho ukusiphendukisa siye lapho ongathanda ukuthi ibhola lihambe ngakhona. Kungaba yisu eliyingozi elingabamba iqembu eliphikisayo ngokuphelele.


Ukudlula okungabonakali kungagwenywa ngezimpawu ezifanele zesandla ezisetshenziswa ozakwabo. Kungaba nzima ukudlulela kuzakwenu uma nobabili nibheke kubhasikidi. Amasignali esandla ayindlela enhle kakhulu yokuthola ukuthi umdlali angakwazi yini ukuthatha iphasi lakho. Uma umdlali weqembu engabonisi isignali, umdlali ngeke akwazi ukudlula engahlosile.


Ikhono lokuhamba kahle liyingxenye ebalulekile ye-basketball. Kunezici ezimbili ezibalulekile okufanele uzikhumbule. Kufanele udale ubukhona obuvelele ngaphansi kukabhasikidi wakho. Okwesibili, zibheke phambili ngokumelene nezitha zakho. Uma usuyitholile indawo, kufanele ugomele ukuthi indawo ngeyakho. Isisekelo esiqinile sonyawo lubalulekile.


Yazi omelene nawe. Bheka imibiko yokuhlola futhi ulalele amakhasethi omdlalo wabo. Zama ukunquma amandla kanye nobuthakathaka bezindawo zomdlali ngamunye. Uma ujwayelene nomnyakazo wombangi wakho ongayilindela, uzothola inzuzo kugeyimu ngoba uzokwazi izenzo okungenzeka azenze. Umuntu onolwazi ngamaqhinga okuzivikela angaba yisivikelo esesabekayo.


Uma ukudubula kwakho kunganembile Hlola ukuma kwehlombe lakho. Uma ungekho emahlombe amahle kakhulu, akunandaba ukuthi umuhle kangakanani, ukudubula, isibhamu ngeke sisuke. Amahlombe akho kufanele aqondaniswe nendawo oyidubulayo. Beka ihlombe lakho lokudubula ngerimu, futhi.


Izivivinyo zokuqeqesha ezidinga ukuthi uthathe i-basketball uyiyise ngaphesheya kwenkundla ngaphansi kwama-dribbles amahlanu. Lokhu kungase kubonakale kuwumsebenzi ongenakwenzeka ekuqaleni. Uma uzijwayeza lokhu kuprakthiza njalo, uzothola amagxathu amade asheshayo nangcono. Kuzoba lula ukuhlanganisa ngesikhathi sekhefu elisheshayo, futhi ungakwazi ukuqhubekisela phambili iqembu lakho ngokushesha.


Ungawuthuthukisa kakhulu umdlalo wakho enkundleni ngokuzivocavoca ukuze uthole amandla. Ukuqina namandla yizinto ezimbili ezidingekayo ukuze uphumelele ku-basketball. Ngisho nezingane ezincane zingasebenzisa ithuba lokuzivocavoca ukuze zakhe imilenze nezingalo eziqinile. Njengoba intsha isondela izisindo zingasetshenziswa ukwandisa umthelela. Uma sebefinyelele kuleyo minyaka, bazokwazi ukwenza kahle amasu azokwenza babe umdlali ophambili.


Yenza umgoqo phakathi kwebhola nombangi wakho ngokusebenzisa isandla ongasisebenzisi ukudribble. Qiniseka ukuthi awumphoqeleli omelene nawe endaweni lapho ungajeziswa khona. Gcina ingalo yakho isezingeni elilinganayo nephezulu i-dribble yakho.


Uma ukwazi ukukhumbula lawa maphuzu ngesikhathi esizayo udlala enkundleni uzokwazi ukujabulela kakhudlwana ngaso sonke isikhathi. Ungaqhubeka nokufunda okwengeziwe ngokufunda izindatshana namabhulogi ukuze ukusize uthuthukise amakhono akho. Uma wazi okwengeziwe kokwazi, ukudlala kwakho kuzoba ngcono.

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